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Our wellness news headlines are updated daily.
Including Time for Rest In a Workout Routine Can Help Fitness Goals
Washington Post
(July 29, 2010)
Rest is critical to your fitness program. Skip your days off to cram in extra exercise and you risk injury, burnout or setbacks in reaching your goals, experts say.
5 Ways to Get Off a Weight Loss Plateau
That’s Fit
(July 27, 2010)
Experts theorize that as your body adjusts to eating and burning habits, it reaches a new set point weight and decides to settle there. However several methods of getting past the plateau are detailed, and include keeping a food diary to account for every bite you take.
Fitness: Beat Back Drain of Desk Job
News-Press.com
(July 27, 2010)
Banish the workday "blahs" with these tips from the editors at Fitness. One tip is: every hour, stand up, put your hands on the small of your back and gently arch as far as you can for one second, leading with your head.
Heat Wave: Working Out Smart in the Swelter
Reuters/Yahoo
(July 26, 2010)
In the heat of the summer, remember that intensity of the exercise is the biggest factor that drives your body temperature up, so do whatever you can do to decrease it. Hydrate aggressively before during and after your exercise.
Italians Have a Healthier Attitude About Food Than Americans Do
Washington Post
(July 22, 2010)
According to the World Health Organization, Italians have a lower rate of obesity than Americans. It could be their life style, which includes a slower pace, savoring small portions of excellent food, and taking afternoon strolls.
Exercise Tips for Busy People
Helium
(July 21, 2010)
It’s easy to incorporate walking into your everyday life. Join mall walkers or a stroller walking group. If you like museums, take the opportunity to get in a healthy walk through every room.
Avoid Weekend Wipeout to Sabotage Fitness
Herald-Mail
(July 19, 2010)
To avoid the weekends interfering with your fitness, avoid binge drinking, binge eating and use the weekend to get some extra physical activity.
How to Exercise While Watching TV
Seattle Times
(July 19, 2010)
You can avoid being a couch potato while watching your favorite programs. Try wearing a pedometer and walking or jogging in place throughout a show — or just during commercials — and track how many steps you can take.
Shoes to Rock Your Walk
Los Angeles Times
(July 17, 2010)
The LA Times weighs in on the latest varieties of fitness shoes, and whether they can really tone leg muscles.
Motivating the Overweight Child to Exercise
News Channel 5.com
(July 17, 2010)
Suggestions to motivate an overweight child to exercise include: challenging the child; charting their progress; assigning chores that are physical in nature; and getting outside with your child.
Omega Imbalance Can Make Obesity “Inheritable”: Study
Agence France Press
(July 16, 2010)
Overeating combined with the wrong mix of fats can cause obesity to be carried over from one generation to the next, researchers in France reported. “This is the first time that we have shown a trans-generational increase in obesity" linked to omega intake, they said.
Getting Slim Just By Riding the Subway
New York Times
(July 16, 2010)
New Yorkers fare better in staving off obesity than those who are more “car-centric”. They’re great walkers and that’s one reason they live a year and four months longer than average Americans.
Fitness: Exercise is a Good Way to Improve Mood
Poughkeepsie Journal
(July 15, 2010)
Those who were depressed packed on belly fat pounds more quickly, according to a new longitudinal study. Conversely, if you use fitness to cope with depression, you can achieve two excellent outcomes — you can both feel and look better.
Which Should You Bet On for Great all-round Health - a Good Diet or Moderate Levels of Exercise?
newkerala.com
(July 14, 2010)
If overall feeling good and wellness is important, what option should you bet on, exercise or diet control? According to this article it’s an easy answer, it's the workout all the way.
Obesity in the News
Washington Post
(July 13, 2010)
The International Congress on Obesity takes place in Stockholm this week. One of the biggest issues is whether we’re doing right by focusing on obesity in young people, at the expense of anti-smoking campaigns.
Family Fitness Challenge: Getting fit, Making Memories
USA Today
(July 12, 2010)
A pediatrics expert stresses the importance of family fitness. Even something as basic as a nightly walk for 30 minutes can make a difference in a child's life, he says.
McGinn Wants You to Bike, Walk and Ride
Seattlepi.com
(July 12, 2010)
Seattle’s mayor Mike McGinn is another public official who’s focused on fitness. $0$0He’s challenged prominent locals and others to "bike," "walk" or "ride" for five days this month when they'd usually take a car.
Large-Scale, Long-Term Studies Support Roles of Physical Activity and Diet in Dementia and Cognitive Decline
Medical News Today
(July 12, 2010)
Evidence from three long-term, large-scale studies supports the association of physical activity and certain dietary elements with the potential to maintain cognitive ability and reduce dementia risk in older adults, according to new research presented at the Alzheimer's Association International Conference.
Exercise Bulimia Difficult To Detect
San Jose Mercury News
(July 12, 2010)
Exercise bulimia, also known as exercise addiction, involves burning off calories through excessive exercise. Someone who is healthy may have an intense workout they do regularly but wouldn't mind skipping a day if necessary. Someone with exercise bulimia would suffer from guilt and anxiety if they were forced to miss a workout.
Simple Things You Can Do To Beat Desk-Job Drain
Starpress.com
(July 8, 2010)
The pros at Canyon Ranch Spa in Arizona recommend little daily habits to banish the workday “blahs”. For example, a remedy for hunching in your chair for hours is to stand up, put your hands on the small of your back and gently arch as far as you can for one second.
Add Exercise and Healthy Eating to Your Vacation
Courier-Journal.com
(July 8, 2010)
Add exercise to your summer vacation by doing any of the following: take a brisk walk around the terminal while waiting for a flight; walk to tourist attractions; or get up early to go for a brisk walk.
How Runners Can Avoid, Or If Necessary, Treat Blisters
Washington Post
(July 8, 2010)
Because heat and humidity make you sweat so much, your feet are likely to get wet when you're walking, jogging or hiking. That moisture is the source of friction, which can result in blisters. A podiatrist outlines how to avoid and treat blisters.
Healthy Summer Strategies: Hit the Road with Tips for Exercise and Good Snacking
Dallasnews. com
(July 8, 2010)
While traveling by car or plane this summer, get up to walk around whenever possible and do chair exercises. Take off your shoes and rotate your ankles and flex your feet. It’s also good to keep up the exercise on arrival by packing comfortable walking shoes.
Study: Living Near Restaurants Makes You Fat
The Wall Street Journal
(July 8, 2010)
A recent study found that the more restaurants there are within a five-minute walk of your home, the more likely you are to have a higher body mass index. The findings are a paradox, since a high number of restaurants within a short distance from home is also a hallmark of walkable city centers.
Council Says Calories Going Up, But No One is Counting
NPR
(July 7, 2010)
New findings show that only 12 percent of Americans can accurately estimate daily calories. That's a problem, since 70 percent of survey respondents say they're concerned about their weight. And 77 percent do not meet the guidelines for physical activity.
Phys Ed: Your Brain on Exercise
New York Times
(July 7, 2010)
As we age, the stem cells which pack the brain can slump into a kind of cellular sleep. It’s BMP (bone-morphogenetic protein) that acts as the soporific. The more active BMP in your brain, the more inactive your stem cells become and your brain grows slower, less nimble, and older. However, exercise countermands some of the numbing effects of BMP.
Recalibrated Formula Eases Women’s Workouts
New York Times
(July 5, 2010)
Scientists have discovered that the old formula for calculating heart rate is largely inaccurate for women. The findings are significant because many exercisers obsessively monitor their heart rates to gauge the intensity of the workout. Women who are not able to maintain their heart rate may just have been using too high a goal.
How Walking Can Help You Avoid the Freshman Fifteen
Helium
(July 5, 2010)
Walking across campus is a great idea for college freshmen looking to avoid weight gain. It’s as great way to stay fit and healthy and help you counter the worst of the college excesses.
Is that Right? Toning Flip-Flops Really Shape Your Legs?
Washington Post
(July 5, 2010)
The bottom line on the new fit flop type shoes? There is not a lot of data in, other than the manufacturers claims. Be clear, however, they are certainly not a substitute for full body workouts.
People with Depression Eat More Chocolate, A Mood Food
Science Daily
(July 3, 2010)
A new study found that women and men eat more chocolate as depressive symptoms increase, suggesting an association between mood and chocolate.
Health and Wellness: Find the Fitness Trail Outside
Wenatchee World
(July 1, 2010)
This time of year, take your exercise outdoors. According to Prevention.com, fresh air does the body good, reducing stress, improving mood, sparking creativity, promoting healing and increasing life expectancy.
5 Ways to End Emotional Overeating
U.S. News & World Report
(July 1, 2010)
The author of the new book, Women, Food and God offers tips on avoiding emotional overeating. For instance, on occasions when you eat but aren't really hungry; examine whether you are really stressed, bored, or sad.
How Nutritious is Vitamin Water?
washington Post
(July 1, 2010)
Vitamin Water, according to experts, is a marketing ploy. Only people "dedicated" to exercising need to replenish electrolytes, and then it's necessary only if they work out vigorously for more than an hour.
5 Mind- Blowing Benefits of Exercise
U.S. News & World Report
(June 30, 2010)
“Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning,” according to a Harvard psychiatrist. Exercise can reverse the detrimental effects of stress, lift depression, and improve self-esteem among other benefits.
New Formula Gives First Accurate Peak Heart Rate for Women
Science Daily
(June 29, 2010)
A new formula based on a large study provides a more accurate estimate of the peak heart rate a healthy woman should attain during exercise. The old formula -- 220 minus age -- used for almost four decades, is based on studies of men. The new formula for women, based on the new research, is 206 minus 88 percent of age.
Brisk Walking and Bicycling Help Stave off Weight Gain
EMax Health
(June 29, 2010)
Harvard researchers have found that brisk walking and bicycling help stave off weight gain over time. However, according to them, the pace counts. Walking slowly did not help weight loss.
In Summer’s Heat, Watch What You Drink
New York Times
(June 28, 2010)
The summer heat may tempt you to grab whatever cold liquid might be handy, but beware. Many of today’s most popular choices are loaded with sweet calories that actually increase the body’s need for water and add pounds. However, you must still drink enough, as dehydration can be dangerous to your health.
Family Fitness Challenge: How to Have a Fun, Active Summer
USA Today
(June 28, 2010)
Why don't more families do physical activities together? The biggest challenge is a lack of motivation. To combat this, families might take an active “staycation” day, stage a sports competition, set the stage for fun and games, or go on an active scavenger hunt.
Exercise for the Desk-Bound
The Seattle Times
(June 27, 2010)
There is still a way to exercise during your work day, even if you’re cubicle-bound. They include: doing tricep dips while the coffee reheats, keeping weights at your desk, and taking the stairs.
50 Cent Urges Youths to Exercise
Contact Music.com
(June 26, 2010)
Rapper 50 Cent urges his young fans to avoid staying indoors and to exercise more. He endured a troubled childhood, but says good health and fitness helped him turn his life around.
Some Foods Can Give Your Metabolism a Natural Boost
WALB 10- News
(June 25, 2010)
Some experts say there are foods that can help you crank up your metabolism naturally. One trainer recommends low-fat chocolate milk, kiwi, blueberries, salmon and almonds.
The President’s Council on Fitness, Sports and Nutrition
The White House Blog
(June 24, 2010)
Yesterday, First Lady Michelle Obama joined kids from the Washington, DC to launch the President’s Council on Fitness, Sports and Nutrition and introduce the 2010 Council. Their new charge focuses on getting Americans active, and also promotes “the collective responsibility, accountability and health benefits of good nutrition”.
Teenage Stars of 'Huge' Television Series Aren't Just Acting Overweight
The Washington Post
(June 24, 2010)
This new prime time TV series follows a group of overweight teens at a summer weight-loss camp. It sheds new light on the issues surrounding adolescent obesity, as the character’s struggles mirror the actors’.
Create A Challenging, Effective Walking Program
Austin Daily Herald
(June 22, 2010)
It is a good idea to monitor your walking program to see if it is working well for you. The easiest way to evaluate exercise intensity is to pay attention to how hard the exercise feels, including how hard your muscles are working and how hard you are breathing. Walking at a pace that feels somewhat hard, but not so tiring that you cannot continue, is optimal. It also a good idea to monitor your breathing.
Why Are So Many Teens So Overweight?
Washington Post
(June 22, 2010)
There are lots of efforts these days to help curb child and adolescent obesity. One of the most prominent is the Let's Move! campaign. There are a variety of potential causes.
Teenagers' psychological, self-esteem and social issues often add up to a "much more complicated mental-health situation" than is generally seen in overweight adults, says the co-director of the Obesity Institute at Children's National Medical Center.
Want to Get Fit? Walk Fido For Exercise
Danbury News Times
(June 21, 2010)
Researchers found that dog owners who take their pets for daily strolls enjoy an array of health perks, from better physical fitness to less stress. Compared to dog-walkers, people who don't own dogs were twice as likely to be under- or overweight, the study showed.
Walking a Great Way to Get Fit
Star Press.com
(June 19, 2010)
Often seen as the ugly stepsister to running and other high impact aerobic exercises, walking has become the favored exercise for those who felt left behind in the "power activity" era. A short-term goal, such as walking in a 5k race, can provide the incentive you need to turn a "sometime" walk into a regular exercise routine.
Bicycling, Walking Up by 25 Percent
ConsumerAffairs.com
(June 18, 2010)
Americans may be walking more. The number of reported walking trips has more than doubled -from 18 billion in 1990 to 42.5 billion in 2009. U.S. Transportations Secretary Ray LaHood recently announced a policy change to promote bicycle and pedestrian transportation.
People May Skip Soft Drinks Rather Than Pay More
Yahoo.com
(June 18, 2010)
Boosting the price of regular soft drinks may reduce their consumption and help lower levels of obesity and diabetes, according to a study from the American Journal of Public Health. This supports the notion that instituting junk food/drink taxes will improve the health of the American public.
Physical Fitness May Help Reduce Chronic Disease Risk in College Students
Science Daily.com
(June 17, 2010)
Staying in shape may bolster the metabolic profiles of college students, even those with higher body fat. Although cardiovascular disease and diabetes often surface much later in life, a recent study shows that young adults are already showing chronic disease risk. Keeping fit, however, may help reduce this risk.
Most Walkable Cities in the World
Travelgrove.com
(June 17, 2010)
Fortunately for walkers, the world still has enough places that are almost entirely hiker-friendly. Spanning the globe, they include Venice, San Francisco, Weimar, Dubrovnik and Wellington, New Zealand.
Exploring the Links between Depression and Weight Gain
New York Times
(June 16, 2010)
A new study found those who reported symptoms of depression gained weight more rapidly over a 15-year period than those who appeared to be happier. This may indicate depression as the cause of negative health outcomes.
You Docs: No Time for Exercise? Let Us Help
OregonLive.com
(June 16, 2010)
This article offers insights on how to free hidden pockets of time and get fitter in fewer minutes, by recognizing common “time traps” and “fixes”. One time trap is TV show addiction, and the fix is moving couches and chairs out of the TV room so you exercise while watching.
Fitness Matters: Every Day for Ten Years
Post-Bulletin.com
(June 16, 2010)
A Mayo Clinic doctor finds value in practicing what he preaches when it comes to exercise. Ten years ago he began a walking regimen, and hasn't taken a day off yet.
Safe Routes’ Lure Kids to Walk, Bike to School
In Denver Times
(June 14, 2010)
Walk to School days can only do so much. What some in Colorado say is more crucial is sustained advocacy at the local policy-making level. To that end, officials should take pedestrian and bicyclist concerns into account during their planning.
Walk, Don’t Run
Boston.com
(June 14, 2010)
Michael Dukakis was ridiculed during the 1988 presidential campaign for power walking with weights. But there’s a lot to be said for slowing the pace, as he still has his original hips. And now walking is more hip.
As She Turns 100, Eunice LeBarron Reminisces of Her Love of Walking
Great Falls Tribune.com
(June 13, 2010)
Centenarian Eunice LeBarron credits her longevity to walking five days a week. "I walked to and from work every day," LeBarron said. "After I retired, I still walked a lot."
Urban Pole Walking is a Whole Body Workout
ChicoER.com
(June 12, 2010)
The original Nordic Pole Walking is a technique used in Europe and is similar to cross-country skiing. Those who take part in urban pole walking find benefits, including those who don’t feel steady on their feet and those who’ve been injured.
Walkable San Francisco
San Diego Reader
(June 9, 2010)
San Francisco is a great town for walking, and the city offers free walking tours through sfcityguides.org. Three interesting tours are: Chinatown; the 1906 Earthquake and Fire Tour; and the Japanese Tea Gardens.
Walkable Schools Fight Fat
Orlando Sentinel
(June 9, 2010)
Childhood obesity, rare in the late 1960s, has reached epidemic proportions, and not walking to school has something to do with it. Orange County's planning and zoning commissioner said, “Given that pediatricians recommend kids get an hour of exercise daily, we should plan schools for walking and biking. It's the smart thing to do.”
Another Exercise Benefit: You Won’t Fall As Much
Medical News Today
(June 9, 2010)
Sticking to a regular exercise routine could lower your risk of falling, according to a new study. It said physical activities designed to improve aerobic endurance should be included in any activity program aimed at reducing fall risk.
Walk your Dog to Unleash Better Health
WebMD
(June 8, 2010)
A study presented at the Annual Meeting of the College of Sports Medicine, $0$0says dog walking can be a stimulus for physical conditioning. It showed that people reaped health benefits from regular walks with the dog.
Exercise Is Good Medicine for Preventing and Reducing an Angry Mood
Medical News Today
(June 6, 2010)
A recent study presented at the American College of Sports Medicine's annual meeting reported that exercise might have a beneficial affect on anger in men. The study found that exercise protected against angry mood induction, almost like taking aspirin to prevent a heart attack. In other words, exercise really is like medicine.
How Trekking-Poles Help Hikers Maintain Muscle Function While Reducing Soreness
Science Daily
(June 4, 2010)
A new study has shown for the first time that trekking-poles help hikers maintain muscle function while significantly reducing soreness following a hike. Preventing muscle damage and soreness is likely to improve motivation and so keep people exercising longer.
U.S. Surgeon General Promotes Exercise as Medicine
WJZ-TV
(June 4, 2010)
United States Surgeon General, Dr. Regina Benjamin, is promoting what she calls a new medicine--exercise. "You can do much more with a 30-minute walk than you can with five different pills, so that's really the message," Benjamin said.
Encourage Walking with Urban Planning
Scientific American
(June 3, 2010)
Andrew Furman of Ryerson University in Toronto [http://bit.ly/dr76ot], says people drive many places because it’s not that nice to walk. But if cities and suburbs built better pedestrian routes, more people might leave their cars at home.
Low Fitness in Youth Linked to Hypertension
WebMD
(June 3, 2010)
Those who don't get enough physical and aerobic exercise in their youth increase their risk of having high blood pressure later in life, according to a new study. Researchers concluded that a "substantial" proportion of high blood pressure cases in later life are associated with a lack of physical activity earlier in life.
Clean House Linked to Better Fitness
Bloomberg BusinessWeek
(June 2, 2010)
A new study linking cleaner homes with more fit inhabitants may point to ways to promote physical activity among city dwellers. The findings suggest that something about the condition of a person's home affects their level of physical activity. Some people may not take 30 minutes to go for a walk, but they'll take 30 minutes to clean.
Can we Beat Childhood Obesity?
Washington Post
(June 1, 2010)
Perhaps the hottest topic in the worlds of health and nutrition is childhood obesity. Everyone from Michelle Obama to Celebrity Chef Jamie Oliver to the District of Columbia has a plan. But can any of them really make a difference?
The Benefits of 10 Minutes of Fitness
RedOrbit.com
(June 1, 2010)
A new study says that ten minutes of brisk exercise triggers metabolic changes that last for at least one hour, and the more fit you are, the more benefits you just might be getting.
Learning How To Walk Again-for Fitness
Newsday.com
(May 28, 2010)
One way to get started walking more again, is to put back the steps we used to take – by using cars and elevators. Make a point of taking the stairs, walk during lunch or take walking breaks at work or around the house.
Milk: Two Glasses a Day Tones Muscles, Keeps the Fat Away in Women, Study Shows
Science Daily
(May 26, 2010)
A new study shows women who drink two large glasses of milk a day after their resistance –training routine, gained more muscle and lost more fat compared to women who drank sugar-based energy drinks.
Washington, D.C., Tops List of Healthiest U.S. Cities
Business Week
(May 25, 2010)
Washington, D. C. tops the American Fitness Index of healthiest U.S. cities. Their residents smoke less, eat more fruits and vegetables, have a lower incidence of obesity, heart disease and diabetes, use public transportation more often, walk more and have access to more park space for exercise, relative to the city's size .
Another Reason to Keep Moving
The New York Times
(May 25, 2010)
For older adults, a low-cost, moderate approach to exercise, such as walking with a friend, yields cognitive dividends. “Some level of physical activity, even started later in life, can really impact the brain,” said an epidemiologist who ran a study that lasted several years.
Instant Recess Promotes Health for Adults by Making Exercise a Group Activity
Washington Post
(May 25, 2010)
Instant Recess is a nationwide push to establish a daily 10-minute exercise break. Think coffee break but good for you. Instant Recess is part of the new U.S. National Physical Activity Plan. Its strategies include exercise programs at workplaces and schools, and integrating exercise goals into transportation planning.
Parting Ways with Fake Food
Washington Post
(May 25, 2010)
The authors of a new book “Real Food ….” walk us through a seven-step process of weaning ourselves from packaged and processed foods. Eating in this fashion will probably help you lose weight, they say, and will also make your diet more healthful and satisfying.
America’s Fittest Cities
Forbes
(May 24, 2010)
This year's American Fitness Index report, from the American College of Sports Medicine takes the biggest 50 metropolitan areas and ranks them by fitness levels, using 30 factors such as disease rates, physical attributes and lifestyle including diet. Washington, D.C. tops the list for the third year in a row, Oklahoma City, Okla. is last on the list.
Ways to Sneak in More Exercise
Richmond Register
(May 23, 2010)
There are numerous ways to “sneak” more exercise into our lives. Some require a change in attitude while others involve tweaking your daily schedule. They include changing your exercise mentality and planting exercise cues.
Active Commuting – The Walking School Bus
News 4 Jacksonville
(May 21, 2010)
Many communities are experimenting with the walking school bus, WalkingSchoolBus.org where a group of children walk to school, with a parent(s). Starting one yourself is as simple as inviting families who live nearby to walk with you.
While Traveling, Let Web Help you Stay Fit
MSNBC
(May 20, 2010)
There are several web sites that encourage you to find the best options for a fit lifestyle, while on the road. They include http://www.hotelgymreview.com/ and AthleticMindedTraveler.com .
Olympian Willie Banks Takes Walk for Student Fitness
Sign on San Diego
(May 20, 2010)
World Fit, an initiative of the U.S. Olympians Association, seeks to create a culture of fitness among middle school students. As part of the fitness program, students are encouraged to walk a minimum of 60 miles over six weeks.
More Steps A Day Lead to Better Health
U.S. News & World Report
(May 20, 2010)
A study links taking more steps in a day to a lower risk of a condition known as metabolic syndrome, which can lead to heart disease and diabetes. And you don't have to be out there doing marathons; you just have to incorporate physical activity such as walking into your lifestyle.
Park the Cart and Walk
Washington Post
(May 20, 2010)
The Marriott Corp. announced that it will try to encourage people to park their carts at its golf resorts and walk the courses instead, in the name of better health and fitness. The hotel chain plans to accomplish this by making available a fleet of modern pushcarts for anyone to wheel a golf bag around its courses.
The Right Way to Warm Up Is (Your Answer Here)
New York Times
(May 18, 2010)
Exercise researchers say there is a theory of why warming up should improve performance, but there is a lack of research on whether it actually does. While serious athletes place so much emphasis on warming up, what they do is based more on trial and error than on science.
Walk To School: The Easy Exercise
Web MD
(May 17, 2010)
It’s Walk to School week in the U. K. and more than two million children are expected to take part. It’s organized by the national charity Living Streets, which campaigns for more walking and encourages parents, and children to think about the benefits of walking to school.
Working It Out Through Walking
New York Times
(May 14, 2010)
Dedicated walker finds she can solve difficult, important problems while walking. She finds that walking meetings work well with people with whom she is in adversarial relationships--- if the meeting doesn’t go well the walk will!
Cholesterol Levels are a Telling Indicator of Diet and Exercise
Medical News Today
(May 14, 2010)
Lifestyle choices can affect "good" and "bad" cholesterol levels, and two factors affecting total cholesterol, age and heredity, can't be controlled. But many can, such as a sedentary lifestyle and lack of exercise, which are major causes of low HDL (good cholesterol) levels. The leading contributor to elevated LDL (“bad”) cholesterol is a diet high in saturated and trans fats.
Walk the Path to Good Health
Standard Speaker
(May 13, 2010)
A physician with Blue Cross emphasizes that regular exercise such as walking can strengthen your immune system, lower blood pressure, reduce bad cholesterol and cut the incidence of diabetes. It can lower the risks of developing cardiovascular disease and breast cancer. What’s more, it can help with weight loss, stamina and muscle tone.
Link between Traffic Density and Increased BMI
Medical News Today
(May 12, 2010)
According to a new study, people who lived in neighborhoods where traffic made it unpleasant to walk were more likely to have a higher BMI (body mass index) than other people. However, their perception of their area’s walkability was key.
Can Exercise Help Your Cells Live Longer?
TIME
(May 11, 2010)
According to fascinating research, strenuous exercise might slow down the process of programmed cell death, (which happens in everyone’s bodies routinely) effectively making your cells live longer. Researchers suggest that this temporary slow-down of cell death may be part of the way in which strenuous exercise helps maintain heart health and bone strength.
Walkers Should Aim for 100 Steps per Minute
Star Phoenix.com
(May 10, 2010)
A new study shows that the average walker should aim for 100 steps per minute at a minimum in order to get a moderate-intensity workout. A useful starting point is to try and accumulate 1,000 steps in 10 minutes, before building up to 3,000 steps in 30 minutes," said the lead researcher. A simple pedometer and a wristwatch are all you need.
WestJet's up! Magazine Announces the Most Walkable Cities in Canada for 2010
Digital Journal
(May 10, 2010)
Canada’s 10 Best Walking Cities www.upmagazine.com has been complied by up! Magazine. The 10 three are Vancouver, Victoria and Montreal and the ratings are based on the experience they provide for the pedestrian, ranging from climate to parkland.
Terms, Mind-sets Must be Changed to Encourage and Enable More Walking in Cities
Washington Post
(May 8, 2010)
An architect asks how can we encourage and enable more walking. He says, “We must plan and develop -- or redevelop -- metropolitan environments so walking becomes safe, comfortable, enjoyable and stimulating. If walking is pleasurable, Americans will gladly walk more than a quarter-mile and longer than five or six minutes.”
Fit Buzz: How Do You Sneak in Exercise?
That’s Fit
(May 7, 2010)
Simple solutions to incorporate exercise include: if you skip a workout and are on the couch watching TV, do some form of exercise during the commercial breaks or walk each small piece of laundry to the drawers and back as you fold clothes.
Stepping Stones to Fitness
Chicago Tribune
(May 5, 2010)
If you are losing your fitness motivation, one small change can work wonders: setting incremental goals. The key is to choose targets that will showcase small improvements in fitness you may not otherwise notice.
Statement of Secretary Kathleen Sebelius on National Physical Fitness and Sports Month
Medical News Today
(May 5, 2010)
During National Physical Fitness and Sports Month, http://www.presidentschallenge.org, the President is challenging Americans to make physical activity, fitness, and sports something they try to do every day. It can be playing on a softball team, training for a race, walking the dog, or working in the garden.
National Physical Activity Plan Aims to Get Americans Moving
USA TODAY
(May 4, 2010)
The new U.S. National Physical Activity Plan http://www.physicalactivityplan.org, was just released by an expert panel representing influential health organizations. The purpose is to create an environment in which Americans can be physically active where they live, work and play. The plan recommends street modifications for pedestrians, and tax breaks for employers who support active commuting.
Fitness Shoes: They May Look Funny But Do They Work?
Tricities.com
(May 3, 2010)
The new “toning “walking shoes (such as MBTs) are analyzed. One podiatrist says, “I wore them to take a brisk walk, and the next day I was sore … I knew I had gotten a workout…” However, the shoes aren’t a magic bullet. He adds that while the shoes may give you a little toning, they will not replace a general fitness program.
5 Minutes Daily “Green” Exercise Boosts Mental Health
Medical News Today
(May 3, 2010)
New research from the U.K. suggests that just five minutes of "green" exercise a day benefits people's mood, self-esteem and mental health. In fact, they found this small dose produced the largest positive effect.
Reasons Walking Meetings Are Way Better Than Sitting in the Boardroom
Planet Green Discovery.com
(April 29, 2010)
This article offers nine reasons to take a walking meeting. One reason is that physical activity energizes people and makes them more alert. It also outlines how to run a working walking meeting, such as making sure everyone gets a memo about wearing comfortable shoes!
How to Start a Walking Program You’ll Stick With
Gate House News Service
(April 29, 2010)
For those starting a walking program, a hospital rehabilitation manager makes recommendations which include the following: record your mileage; keep a journal and constantly reassess your goals. Also, change your routine--frequently change when you walk, where you walk and with whom you walk.
Regular Aerobic Exercise is Good for the Brain, Scientist Say
Pysorg.com
(April 29, 2010)
Regular exercise speeds learning and improves blood flow to the brain, according to a new study from the University Of Pittsburgh School Of Medicine. This study is the first to study this effect in primates.
Fitness Matters: Heart Rate Monitor Could Contribute To Your Workout
Post – Bulletin
(April 28, 2010)
Knowing what your heart rate is while performing a specific exercise is the first step to training smarter. Two people walking the same speed may be in different zones, with one barely working at all while the other is feeling very challenged. As your fitness level improves, you can walk faster, but at the same heart rate. A heart rate monitor will help in tracking.
Why Run When You Can Walk?
Globe and Mail (Canada)
(April 26, 2010)
Power-walking can be just as effective a workout as jogging, and some of its proponents even walk marathons. For many people looking to stay healthy, walking is the new running. To power-walk correctly and avoid injury, there are four progressions outlined in the article.
Dr. Oz Eases Ageing Down Road to Fitness
Reuters
(April 26, 2010)
Television’s Dr. Oz has teamed up with the AARP to create a six-month plan for increasing longevity among the 50-plus population. The plan’s lynchpin is a daily 30 minute walk.
Take Stroll- It’s Walk to Work Week
Bogner Regis Observer (U.K.)
(April 26, 2010)
The U.K. charity “Living Streets” is sponsoring a Walk to Work Week to help people fit walking into their day. They recommend options which include parking the car a few streets away and walking, getting off the bus a stop or two early, or taking a walk at lunchtime.
Steps to a Summer and Lifetime of Fitness Success- Faster, Better, Stronger
Seattle Times
(April 26, 2010)
With an exercise program, remember the power of minuscule goals. These serve as stepping stones to your overall progress. As an example, if you’re an exercise beginner, pace yourself and just focus on finishing. If you're of midrange fitness, you might want to choose a workout that is now difficult for you and work toward the goal of being able to do it with ease.
A Sizzling Summer Workout to Get You in Shape
Rediff.com
(April 23, 2010)
The head of group exercise for Gold’s gym offers some easy exercises which you can do without a gym membership. Rev up the fat-burn with these exercises and watch your body get into sizzling shape for summer.
Make Memphis a City for Walking, Biking
The Commercial Appeal
(April 22, 2010)
More than 30% of Tennessee adults are obese. An investment in infrastructure to encourage walking and biking would go a long way to curb city's epidemic obesity. A Memphis conference on May 14 will focus on making Memphis a more livable community and include active transport.
Should the Food Industry Ban Added Sugar and Salt?
U.S. News & World Report
(April 21, 2010)
The FDA said that it will work with "the food industry to support the reduction of sodium levels in the food supply." A new study in the Journal of the American Medical Association found that all the added sugars in processed foods spell trouble for our cholesterol levels and our hearts. But before public health officials demand changes, they may want to first find out with what the "twin evils" of sugar and salt will be replaced.
Environment Can Override Children’s Natural Urge to Exercise
Medical News Today
(April 21, 2010)
Children may inherit the urge to exercise, but their environment often stops them from doing so, according to a U.K. researcher. "Some children may inherit versions of different genes that make them naturally more likely to enjoy sports and exercise,” she said adding, “but their environment is the most powerful factor in determining how active they actually are." This research supports the need to encourage physical activity in schools and in the community.
FRESH IDEAS: Walk to school days — Inspiration for kids to exercise
Nevada Appeal
(April 21, 2010)
Although recommendations say kids should get at least an hour of exercise a day, schools cutting back on physical education, so most kids get far less than that. American children are at an all-time-high risk of obesity; those minutes a day walking to school can have lifelong health benefits.
Walk This Way: Getting Kids To Exercise
Daily News Transcript.com
(April 20, 2010)
If you want your teens to get away from screens to get out and exercise, it’s more powerful if you get out there with them. Besides being active, parents may need to get creative. Experts offer a variety of strategies for getting teenagers out for some fresh air, such as buying an inexpensive pedometer for each member of the family.
Walk to Work Week April 26-April 30, 2010
Flyde Borough Council
(April 20, 2010)
Britain’s Walk to Work week is next week and commuters are being urged to walk their way to a healthy lifestyle. The Chief Executive of Living Streets said: “Being active doesn’t have to mean costly gym sessions, or marathon running attempts - there is a free and easy way to work more exercise into your daily routine, and it is often overlooked - give yourself a daily dose of walking.”
Is It Right? Nutrition Facts Are Enough?
Washington Post
(April 16, 2010)
For packaged foods should you look at the nutrition facts or the ingredients list? The nutrition facts panel is a quantitative look at a small number of important nutritional parameters. The ingredient list is a more qualitative overview of what we're putting into our body. Using one without the other makes it difficult to come to optimal decisions.
Diet Alone Unlikely to Lead To Significant Weight Loss
Medical News Today
(April 15, 2010)
Physicians frequently advise their patients who need to lose weight, to reduce the number of calories they are consuming on a daily basis. However, new research shows that simply dieting will not likely cause substantial weight loss. Instead, diet and exercise must be combined to achieve this goal.
Setting a Walking Pace For Stayin’ Alive
The Baltimore Sun
(April 15, 2010)
The latest U.S. Department of Health and Human Services recommendation says that adults should get a minimum of 150 minutes of exercise per week of “moderate “intensity. To take the guesswork out of what “moderate intensity” means, one scientist offers a prompt. Keep time to the song "Stayin' Alive" by the Bee Gees.
Walking May Ease Some Burdens of Menopause
REUTERS
(April 15, 2010)
Walking for 45 minutes a few times a week may help women with the weight gain that often accompanies menopause, and at the same time improve overall well being, according to new research. Dr. Pascale Mauriège, of Quebec's Laval University said this is the first study to test the impact of a walking program on the various mental functioning scores in pre- and postmenopausal women.
Green Fitness More Fun Says Health Expert
Herald Sun.com (Australia)
(April 15, 2010)
Australians should ditch the treadmill for the "green gym" of nature if they're serious about getting fit, according to a British expert. He said people who exercised outside enjoyed greater health benefits. “Their perception of exercise was that it was much harder in the gym than it was outdoors, even though they were doing the same rate of exertion," he said.
The Children's Hospital Offers Tips on Keeping Your Family Healthy And Fit
Medical News Today
(April 13, 2010)
The Children’s Hospital in Denver offers 8 lifestyle tips to help parents prevent obesity in children. They include: lose the soda, play outside, and eat at home to insure portion size. In addition, set regular schedules for healthy eating and physical activity.
Conquering Food Cravings: A Tips List
The Washington Post
(April 12, 2010)
Resisting food cravings takes a set of skills and lots of practice but there are techniques to help you. One of the suggestions in this article is to make a "distraction box." When cravings hit, you put lists of activities that are highly distracting to you.
Walk this Way
Toronto Sun
(April 12, 2010)
Canadians need to put one foot in front of the other and walk for a change, says John Stanton, the founder of Canada's largest chain of fitness stores. "The No. 1 thing that keeps people from a fitness program is fear of embarrassment. Running can be intimidating, but everybody can walk," says Stanton. He is the author of a new book, Walking: A Complete Guide to Walking For Fitness, Health and Weight Loss.
Help Your Kids Stay Active
U.S. News & World Report
(April 11, 2010)
The Alliance for a Healthier Generation suggests that the best way to persuade kids to be active is to join them. Another way is to teach children to walk as often as possible, such as to a friend's house, to the store, around the mall, or take the dog for a walk.
Walk This Way in Vancouver
Calgary Herald
(April 10, 2010)
Vancouver is one of the most walkable cities on Earth according to John Lee. He recently published Walking Vancouver: 36 Strolls to Dynamic Neighborhoods, Hip Hangouts and Spectacular Waterfronts. It's a fun, informative and comprehensive guide for anyone who loves to explore on foot or who’s looking for a walkable vacation spot.
Shocking: Sugar Content in Common Food Products
The Huffington Post
(April 8, 2010)
Refined sugars and high-fructose corn syrup are considered by many experts to be the biggest contributors to obesity. A professor of nutrition at NYU suggests that any food that contains more than 15 grams of sugar per serving is close to dessert. A brief analysis of the sugar content in popular foods shows that some energy bars have as much sugar as candy and that the worst sugar offenders may be drinks.
Sleep’s Role in Weight Loss Remains a Mystery
Washington Post
(April 8, 2010)
Scientists have an idea for how lack of sleep might contribute to obesity. In two studies, lack of sleep was found to influence two hormones that help control hunger. Michael Aziz, author of The Perfect 10 Diet takes this one step further and says, “Getting enough sleep is the cheapest and simplest advice I can give for losing weight."
Exercise May Help Prevent the Baby Blues
UPI.com
(April 7, 2010)
Australian researchers suggest an exercise program may help new moms avoid postnatal depression. Their study found that the number of women identified as "at risk" for postnatal depression was reduced by 50 percent in the group of new mothers involved in the exercise program.
Walking Appears to Lower a Woman’s Stroke Risk
CTV News
(April 7, 2010)
New research is released by the American Heart Association, as they launch National Start Walking Day to encourage people to get moving. This research shows that women who regularly take a brisk walk or who walk at a more moderate pace for more than two hours a week can help cut their risk of stroke by more than a third.
National Walking Day
Quad City Times
(April 6, 2010)
Today is National Start Walking Day; an event designed to encourage Americans to get outside and start to live a healthy lifestyle. The American Heart Association notes that walking an extra 20 minutes a day will burn off 7 pounds of body fat each year. Also important to note is that you gain two hours of life expectancy for every hour of regular, vigorous exercise, like walking, even if you don’t start until middle age.
Active Mums Produce Lighter Babies
Sify News
(April 6, 2010)
Women who exercise during pregnancy can reduce the chances of giving birth to an oversized obesity-prone baby. The pregnant women who trained on exercise cycles had lighter babies than women who did no exercise, scientists found. Since large birth size is associated with an increased risk of obesity, a modest reduction in birth weight may have long-term health benefits for babies by lowering this risk.
Understanding the Importance of Attitude toward Everyday Activity May Lead To a Healthier Lifestyle
Medical News Today
(April 6, 2010)
A new study shows a positive correlation between having a positive attitude about physical activity, and doing more unintentional physical activity. This includes climbing stairs instead of waiting for the elevator, and walking further to the store rather than searching for a closer parking space. The researchers are now exploring whether there are ways to promote or encourage physical activity without a person knowing it.
When it comes to Women and Fitness, Don’t Worry, Just Exercise
San Antonio Express-News
(April 5, 2010)
exercise an hour a day. “(That’s) a reasonable goal, but that doesn't mean you have to be sweating on the treadmill the whole time”, says a physician with Texas Center for Medical and Surgical Weight Loss.” Take the stairs instead of the elevator. Walk the dog. Play ball with your kids,” she says. “Walk 15 minutes after lunch, 15 minutes after breakfast,” she adds.
Ask Travel: Paris Walking Tours
Seattle Times
(April 2, 2010)
Walkers traveling to France should explore Paris Walks (www.paris-walks.com) or Classic Walks (http://classicwalksparis.com), both of which offer daily, guided strolls through interesting historic and contemporary parts of the city.
Richmond’s New Priority: Taking Health Seriously
New York Times
(April 2, 2010)
Richmond, CA has widespread poverty, a high crime rate and a reputation as a tough, gritty city. However the city is adopting a new vision for itself that makes the health of its residents a top priority. The broad hope is to create a walkable city where residents of all income levels have access to fresh fruits and vegetables, parks and open space.
First Walk to Work Day Enjoys Good Weather
Fox News Chicago
(April 2, 2010)
The Active Transportation Alliance sponsored Chicago’s Walk to Work Day on April 2.
The organizers encouraged people to meet up and walk to work together to promote health and exercise.
Exercising and Eating Right are Key Factors for Healthy Aging
St. Louis American
(April 1, 2010)
It’s important to identify your “exercise personality” by assessing:
• your schedule
• preventive factors
• flashback to fitness (what worked in the past)
• where you workout
• your relationship with food
Turning Your Workday into Weight Loss
U.S. News & World Report
(April 1, 2010)
A 'healthy office' can help employees shed pounds and boost productivity. This approach is rooted in what experts call "non-exercise activity thermogenesis" (NEAT), meaning a non-sedentary approach to office life. "By harnessing a little creativity, one can infuse the workday with movement” said Dr. James Levine of the Mayo clinic.
Three Generations of Women Find Fellowship on the Daily Walk
Washington Post
(April 1, 2010)
Articles on the many benefits of walking include this story of a group of walking women spanning three generations. Two miles a day, five days a week, in all but the worst weather, they make their loop around the neighborhood. It started as a fitness regimen but has become so much more.
Resources for Walking in and Around Washington
The Washington Post
(April 1, 2010)
Walkers around D.C. have several great new resources including WalkingTown DC http://www.walkingtowndc.org which features over 100 free walking tours. City Walks: Washington, D.C. is a guide comes in the form of a deck of 50 cards, each containing a map and detailed directions for a one- to two-hour neighborhood walk.
Southwest Florida Embraces the Start! Movement by 'Taking a Walk in the Park'
Naples News.com
(March 31, 2010)
The American Heart Association calls on all Southwest Florida residents to “Start! Walking” on Wednesday, April 7, 2010, by coming to the Boston Red Sox’s spring training stadium and walking for 30 minutes around the track. The “Start!” www.startwalkingnow.org. movement is committed to engaging people in regular physical activity so they can live longer, healthier lives.
Drugs Developed to Treat Addiction May Also Benefit People Who Are Habitual Overeaters
Medical News Today
(March 30, 2010)
Some of the same brain mechanisms that fuel drug addiction in humans are similar to compulsive eating behaviors and obesity in animals, according to new research. Hopefully, this study will change the way people think about eating," said a co-author of the study. "It demonstrates how just the availability of food can trigger over consumption and obesity, " he said.
How Much Should You Exercise?
CNN
(March 30, 2010)
Recent exercise findings differ on whether people need to work out harder for a shorter amount of time or moderately for a longer period of time. Public health guidelines say that adults should get a weekly minimum of two hours and 30 minutes of moderate intensity physical activity Some exercise experts say the important message is to be active, regardless of the latest studies.
Latest High-fructose Corn Syrup Study Generates Buzz, Debate
CNN
(March 25, 2010)
A new study suggests that high-fructose corn syrup causes more significant weight gain than table sugar. But a food author and expert said, “by having cane sugar, you're not doing yourself a great big favor…not so much sugar is what we should be striving for."
Kelly Osbourne: I Caught More Flack for Being Fat
iVillage Entertainment
(March 25, 2010)
Tabloid star Kelly Osbourne says after years of yo-yo dieting, she lost 42 pounds the healthy way -- with exercise and portion-control -- and she's finally feeling good about herself.
How Can I Reach My Fitness Goals?
KMIR TV Palm Springs
(March 24, 2010)
Two psychological “tricks” can help you reach your fitness goals. They are: contrasting fantasy with reality by envisioning your goals, and implementing your intentions.
Being Active an Hour a day Puts Brakes on Weight Gain
U.S. News & World Report
(March 23, 2010)
An hour a day of moderate-intensity exercise will prevent weight gain in normal-weight women, middle age and older, according to a new study. 'Moderate intensity' means brisk walking, casual bicycling, ballroom dancing, playing with the grandchildren," said the lead author of the study.
Calorie Data to Be Posted At Most Chains
New York Times
(March 23, 2010)
Part of the new federal health care legislation concerns calorie counts. Every big restaurant chain in the nation will now be required to put calorie information on their menus and drive-through signs. The broader issue is that this firmly establishes the government’s role in improving the nation’s nutrition.
Walk and Roll gives Pupils a Ride on Their Feet
The Seattle Times
(March 22, 2010)
Programs in Seattle neighborhoods support students in walking.
The program is one part of the school's participation in a regional effort called "Walk and Roll” and helps get pupils on their feet.
Getting Fit Inspires Friends to Do the Same
Vancouver Sun
(March 22, 2010)
Someone who exercises regularly causes a “social chain reaction,” say researchers. The exerciser influences those around him to do the same, who in turn influence their friends to exercise, and so on. Health officials have jumped on this idea in the hopes that they can influence positive behavior changes within an increasingly inactive and obese society.
How to Stay Motivated on Diet, Exercise
York News-Times
(March 22, 2010)
How to keep pumped up and motivated about exercise? Several suggestions include putting your goal in print and showing it to a friend. If you’ve started to walk more regularly, write down the benefits you notice. Do you have more energy? Are you sleeping better at night? Reading what you’ve written can motivate you to continue.
Vanessa Hudgens's 'Intense' New Exercise Partners: Navy Seals
People Magazine
(March 21, 2010)
‘Tween star Vanessa Hudgens finds intense workouts with Navy Seals prepare her well for acting challenges. She said, “When you go so far you find a certain Zen within that and you know you can do anything. It’s very empowering."
Stop Working on Excuses, Start on Exercises
Pocono Record
(March 21, 2010)
Don't find excuses for why you can't exercise, find reasons why you can and should.
Those who are office- bound , should consider these suggestions: when doing errands, try walking instead of driving; after lunch, walk around your work building for 20 minutes before returning inside; while at work, think about moving around at every opportunity.
S.A. Receives $15.6 Million to Fight Childhood Obesity
San Antonio Express
(March 20, 2010)
In a city where 30 percent of children ages 8 to 10 are obese, a $15.6 million federal grant to San Antonio will spur the city’s effort to fight childhood obesity. The city will establish the “Active Living Council of San Antonio,” which will target physical activity.
Wearing a Pedometer, Meditation Can Improve Adolescents' Health
Sify news
(March 16, 2010)
Simple, steps like wearing a pedometer to encourage walking or meditating can enhance adolescents' health, say researchers. Another study showed that the blood pressure of students in a school-based walking program decreased in 16 weeks compared with non-participating students.
Family Fitness: You Are in Shape But What about the Family?
Helium.com
(March 15, 2010)
It’s great if you focus on staying in shape, but what about your family? Leading by your example is only part of what you need to do. Go for a walk after dinner with the family or take nature walks together on weekends.
Try This Quiz on Fitness
Albany Times-Union
(March 13, 2010)
Test yourself on 9 fitness lies that may be preventing you from reaching your fitness goal.
They include: Does cardio burn more calories than strength training? Is morning the best time to exercise? Can you reduce cellulite through exercise?
Light to Moderate Drinking Linked To Less Weight Gain in Middle Aged Women
Medical News Today
(March 11, 2010)
A new study found that normal weight women in their 40s and older who drank a light to moderate amount of alcohol gained less weight and had a lower risk of becoming obese and overweight compared to their non-drinking counterparts.
Weight Loss Strategies You Can Bank On
Daytona Beach News-Journal
(March 9, 2010)
If we view our bodies as a bank account, the more we exercise, the more our "body bank account" will shrink or lose weight. But if we make more deposits than withdrawals -- eat more calories than we burn -- our "account" gains weight. However, there are many small changes we can make to balance our "body bank account."
A Matter of Size
Boston Globe
(March 7, 2010)
In the battle against adult obesity, some communities are promoting healthy lifestyle choices aimed at helping residents shape up. In some Boston suburbs, these include community walks, public yoga, and tai chi workshops.
Is Healthy Living The Privilege of a Few?
Huffington Post
(March 5, 2010)
Healthy living does not need to be expensive. A natural foods authority says, “Taking a walk is cheap, easy and might even allow you to de-stress and take a different view of your life's circumstances. It's the rare individual who can't find time for a 20-minute walk each day."
Keep On Exercising: Senior Sees Benefit of Daily Walks
The Jackson Citizen Patriot
(March 3, 2010)
One-hundred-and-one year-old Alice Watkins walks in the corridors of her assisted living center nearly a mile each day. "I feel better after I walk than I did before," she said. Watkins is an example that exercise is valuable at any age. "There is a tremendous benefit for older adults who exercise," said a County Health Department educator.
The Business Traveller- Keeping Fit
Financial Times.com
(March 3, 2010)
Suggestions to keep fit while you travel include: plan ahead, think beyond the gym, don’t lay around during layovers and be creative. www.athleticmindedtraveler.com also offers detailed information for US and abroad.
Kids Walk Building Block to Becoming a Healthy Adult
UticaOD.com
(February 28, 2010)
An upstate New York community has a “kids walk” and health expo to help educate children and their parents about adapting to a healthy lifestyle from a young age. The event’s chairwoman said, “if we can actually get the parents and kids in one place and try and show them the whole picture, they'll walk out of here with healthy habits.”
Top 5 Excuses for Not Exercising and How to Beat Them
Ctvnews (Canada)
(February 27, 2010)
Canadian fitness author and expert says she knows why people often drag their feet when they start a new fitness program. But she has the answers for pushing past these excuses and talking yourself into building a more fit and active life. This includes how to get past the lack of time and tiredness issues.
City Walk: Hong Kong
Wall Street Journal.com
(February 26, 2010)
Visitors to Hong Kong will find a city well-suited to walking. Extensive walks through four neighborhoods are outlined.
Stand up While You Read This
New York Times
(February 23, 2010)
A study of people who sit for many hours, found that those who took frequent small breaks to walk, had smaller waists and better profiles for sugar and fat metabolism.
Why We Gain As We Age
NPR
(February 22, 2010)
As we age, our muscles deteriorate, and they don't repair as quickly as they do in our younger years. Aging muscles contribute to the increase in the amount of fat we store in our bodies, says Cheryl Phillips, president of the American Geriatrics Society. However, proper exercise and weightlifting can still make muscles stronger.
The Claim: To Cut Calories, Eat Slowly
New York Times
(February 22, 2010)
Researchers have found evidence that when people eat their food very quickly, they end up consuming more calories than they would if they ate at a slower pace. One reason is the effect of quicker ingestion on hormones.
Walk Your Way to Good Health
Hearaldsun.com.au (Australia)
(February 21, 2010)
The Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months. Most participants had increased fitness and energy levels and lost weight – just from walking.
Host of Factors at Play in Saratoga County's High Health Rank
The Saratogian
(February 21, 2010)
Saratoga Springs and the county is a walkable, livable community with access to services such as walking to grocery stores. A new study ranked Saratoga the second healthiest county in New York state.
When it comes to Exercise, Go Native, Not Neurotic
Huffington Post
(February 20, 2010)
Nutritionist finds that a brisk walk in Central Park (NYC) is better for her than the gym.
Walking against the wind to the exercise studio, turned out to be the most effective part of the excursion, she said.
Poor Health Ratings Lead To Fitness Promotion
The Joplin Globe
(February 17, 2010)
Poor health ratings in Missouri counties led to the “LiveSmart” campaign, a push for area residents to “Eat Right — Move More”. LiveSmart will try to change those rankings by encouraging people to get in more walking and other exercise, and to eat healthier.
How to Prepare for a Winter Walk
St. Louis Post Dispatch
(February 17, 2010)
This article offers tips to walkers who spend 30 minutes or more in outside in the cold. Two of the essentials when enjoying a winter hike, include wearing sunscreen and avoiding caffeine.
10 Cheap (or Free) Ways to Lose Weight
Christian Science Monitor
(February 16, 2010)
When you start an economical fitness plan it will probably start with some casual walking. Do you really need a $50 shirt to walk around the block? Think about all the ways you can exercise for free.
Most Americans think it’s others who are Unhealthy
U.S. News & World Report
(February 16, 2010)
A new study shows a big disconnect between how Americans rate their own personal health and how they rate the health of their fellow Americans. With rising rates of diabetes and obesity, they seem to think they are in much better shape than their doctors say they are.
‘Biggest Loser’ Contestants Relate Their Journey to Healthy Living
Newminer.com
(February 13, 2010)
The oldest couple ever to achieve success on TV’s The Biggest Loser, has kept the weight off with diet and exercise. The health results of their famed weight loss? He no longer takes six medications to control high blood pressure, type 2 diabetes, glaucoma and gout, and she is off cholesterol medication.
Expert: Just Get Up and Do Something
Muskogee Phoenix
(February 12, 2010)
A Fitness guru says evidence is emerging that the health care crisis is a result of our sedentary lifestyle "Start every school day with a 10-minute walk," he said. "It will reduce behavioral problems and improve grades."
How to Live to 100
TIME
(February 11, 2010)
The New England Centenarian Study of people entering their 100s has identified several traits that seem to be critical to longevity, including not smoking, being extroverted and easygoing and staying lean. The majority of those studied were mentally alert, relatively free of disability and active members of their communities.
Women’s Health: Walking It Off
Heath News.com
(February 10, 2010)
Adding stairs to your walking plan can significantly increase your total steps. Walking at a moderate pace for 30-60 minutes at a time burns fat and builds muscle, increasing metabolism and weight loss.
Childhood Obesity: It's Not the Amount of TV, It's the Number of Junk Food Commercials
Science Daily
(February 10, 2010)
The association between television viewing and childhood obesity is directly related to children's exposure to commercials that advertise unhealthy foods, according to a new UCLA School of Public Health study.
Women Can Improve Heart Health While They “Walk and Talk”
WCVBTV Boston
(February 10, 2010)
A top cardiovascular expert believes that walking is the simplest change individuals can make to effectively improve their heart health. She points out that your 30 minutes of activity can be broken up into smaller sessions and be equally effective.
Honeymoon with Fitness: How to Fall in Love with a Workout
Huffington Post
(February 10, 2010)
If you’re fitness-averse, try falling in love with exercise by creating the right environment. Get in the mood, remember timing is key, set the atmosphere, and you will start to love it.
First Lady Launches Childhood Obesity Push with nod to Biking and Walking
DC Streetsblog.org
(February 9, 2010)
First Lady Michelle Obama kicked off a national campaign to combat childhood obesity, emphasizing new initiatives to promote biking and walking alongside a strong focus on healthier food options in schools.
Walking’s New Stride
The Columbian
(February 8, 2010)
Nordic walking poles can take your walking workout to another level. “The poles give you resistance and help tone the arms while also exercising all major muscle groups in your upper body.” Interest in Nordic walking may grow as baby boomers, accustomed to high-impact exercise, look for alternatives if they develop joint problems.
An End to Dieting- Almost
Washington Post
(February 4, 2010)
Instead of prescribing eating regimens, many weight-loss experts are suggesting that we reevaluate our relationship with food, focus on eating healthful whole foods and use psychology to aid our weight loss efforts.
Try Walking to Jumpstart Your Fitness
Suncoast News
(February 3, 2010)
Walking is a great way to recharge your system. A four week program is outlined. Use a simple and effective technique called the "talk test" to measure exercise intensity
Rules Worth Following, for Everyone’s Sake
New York Times
(February 1, 2010)
According to some experts, cooking for yourself is the only sure way to take back control of your diet from the food scientists and food processors. People who consume traditional diets, free of the manufactured foods prevalent in our country, contract diseases at much lower rates.
Staying Fit…
Press Enterprise.com
(January 30, 2010)
The recreation Department of one California community encourages residents to walk vigorously as part of an organized program that allows participants to track their progress and get information on fitness.
"Eat This" Authors Offer Advice for Healthy Home Cooking
Washington Post
(January 28, 2010)
The premise of a new eating plan is that by mastering a few basic recipes and substituting them for takeout or other meals, we can seize control of what we eat and how many calories we consume. The authors make an excellent case for eating in and lowering the butter, salt and sugar you eat in takeout and restaurant foods.
Being a Good Fitness Role Model for Kids Might not Have to Involve Sweat
Los Angeles Times
(January 27, 2010)
In a recent study, researchers found no link between parents level of activity and how much physical activity their children got. The link was found instead in how the parents perceived and supported their children's athletics.
Forget Jenny Craig. Hit the Drive Through
New York Times
(January 27, 2010)
Is fast food a health minefield? Some experts say their new healthier choices are fine, except for an excess of salt. Others worry that companies may not accurately report nutritional information.
Health Care Bills do Promote Healthy Living
San Francisco Chronicle
(January 26, 2010)
There is a wellness innovation in bills currently in the House and Senate that includes support for "community-based" prevention and health promotion. New prevention strategies under this reform include: a yearly "personalized prevention plan" for Medicare patients; national assistance to wellness programs at the worksite; and a vast "public-private partnership" to teach everybody about prevention and health promotion.
Women and Walking the Benefits of Picking up the Pace
NPR
(January 25, 2010)
New research shows that women who get moderate amounts of exercise in middle-age tend to be much healthier at 70 and beyond. Active women cross-over into the senior decades with far fewer chronic diseases and greater mental acuity. They say brisk regular walks will accomplish this.
Exercise: In Women, Training for a Sharper Mind
New York Times
(January 25, 2010)
Research shows that older women who did an hour or two of strength training exercises each week had improved cognitive function a year later. The improvements in the strength training group included an enhanced ability to make decisions, resolve conflicts and focus on subjects without being distracted by competing stimuli.
Fighting Childhood Obesity at Home
Medical News Today
(January 23, 2010)
A nutritionist shares tips on raising healthy eaters. She recommends learning to recognize baby’s hunger signs and not feeding a child who isn’t hungry. She also recommends encouraging children to get exercise.
On TV's 'One Big Happy Family,' Cole family is losing Weight Together
Washington Post
(January 21, 2010)
The TV Cole family may have some of the criteria for successful weight loss but are lacking in one area. While they have the motivation and social support that are crucial, they need essentially new neural (brain) circuits. Losing weight and keeping it off requires rewiring your brain to make better food choices.
Denise Austin is still Going Strong
The Washington Post
(January 21, 2010)
Fitness guru Austin, at age 52 still looks like a model for fitness.
"Strength training is the key to fighting the aging process. Nothing can droop or sag if you're firm," she said. Her new book touts de-stressing, rewarding hard work in a healthy way, boosting your energy and more.
America Wasn’t Born Fat, we just eat More Than we Burn
Huffington Post
(January 19, 2010)
A nutritionist and trainer to celebrity clients says that the alarming obesity rate in the U.S. can be distilled to one basic truth: Americans consume more calories than they burn. Conversely, those in countries with the leanest, healthiest populations, consume, prepare and burn their food in a manner that enables them to stay healthy and lean.
Walk It Off
Delaware Online
(January 19, 2010)
Be Healthy Delaware: Walk it off!” is a 10-week campaign to encourage residents to walk at least 10 miles a week – with the collective goal of walking around the globe 10 times.
Eight Foods to Make You Beautiful on the Outside
Tampa Bay Online
(January 19, 2010)
A celebrity nutritionist reviews eight foods that can make your skin radiant, your hair shine and your nails, healthy. Among them: Wild salmon; blueberries, tomatoes; and oranges.
Apart From Lack of Exercise, Prolonged Periods of Sitting Are Harmful
Medical News Today
(January 19, 2010)
Recent research indicates that prolonged periods of sitting and lack of whole body muscular movement are strongly linked to obesity, diabetes, heart disease, and cancer. Researchers said “Climbing the stairs, rather than using elevators and escalators… or walking to the store rather than taking the car (is) as important as exercise."
Walk While You Work
Standard Examiner.com
(January 18, 2010)
Doctor studies the effectiveness of walking while working herself…with a treadmill desk in her office. It's just so fabulous to not be sitting all day," she says. "I feel so much better. I have more energy; I have less muscle pain and joint stiffness."
This February, Make Creativity the Heart of Your Fitness Routine
Medical News Today
(January 15, 2010)
A dietician/trainer and her cardiologist husband encourage friends to join them for a brisk, heart-healthy walk. Turning social occasions into fitness time is one of the creative strategies for maintaining a healthy cardiovascular system.
Full Plate Diet Says Secret to Weight Loss is Fiber
U.S. News & World Report
(January 15, 2010)
High- fiber diets have health benefits and add bulk to your meals. This permits you to eat the same volume of food but take in fewer calories. "We hit on fiber because it helps people feel full and start to lose weight" experts say.
Poll: Shoppers Burn Mega-calories Simply by Walking Through the Stores
Daily News
(January 14, 2010)
Shopping may burn more than just money. According to recent research, it also burns off 48,000 calories a year. That number is based on the 132 shopping trips a year (159 hours and 56 minutes at a brisk pace) that a typical woman takes.
Healthful-living Experts Share Their Advice for the New Year
Washington Post
(January 14, 2010)
Another set of health and nutrition experts weigh in on their plans for a healthier year. One plans to spend more time cultivating her "secret gardens": hiking, skating, painting, gardening and meditating.
Healthful-living Experts Share Their Advice for the New Year
Washington Post
(January 14, 2010)
Another set of health and nutrition experts weigh in on their plans for a healthier year. One plans to spend more time cultivating her "secret gardens": hiking, skating, painting, gardening and meditating.
Is The Military Getting Soft?
New York Times
(January 13, 2010)
Despite the military’s stress on physical fitness, many officers insist that today’s soldiers are physically softer than soldiers were in the past. A Pentagon estimate stated that close to one-third of youths in America would be physically unfit to serve.
With Obesity Rates Leveling Off, Banish the Belly Fat for Good
U.S. News & World Report
(January 13, 2010)
A new scientific study shows that little extra fat on the butt, hips, and thighs might actually protect against heart disease and diabetes. However, having too much fat on the belly is bad because it increases inflammation, which is thought to be involved in heart disease, cancer, and other life-shortening diseases.
Ditched Your Gym Resolution Already?
NBC
(January 12, 2010)
Celebrity trainer Mark Jenkins maintains Beyonce’s curves, Mary J. Blige’s sculpted biceps, and prepares P. Diddy for marathons. He advises taking your workouts outside as much as possible -- that's what he does!
King County Pushes for Healthy Corner Stores
KUOW News
(January 11, 2010)
For those West Seattle residents without a car or adequate bus service, the convenience store is where they shop. So, as part of a pilot program, a neighborhood group is working with the Public Health Department to help convenience store operators stock up on healthy choices of fresh fruit and vegetables.
Global Poll: A Look at Weight Around the World
Readers Digest
(January 11, 2010)
Although world hunger remains a significant problem, obesity is more dangerous in many countries around the world. The U.S. is the country where wives most want their husbands to lose weight.
Winter Walking Adventures
Guardian.co.uk
(January 10, 2010)
International walking trips to Mallorca, Turkey, Jordan, Sicily, and Morocco are outlined.
Megan Fox’s Vinegar Detox Diet
That’s Fit (January 7, 2010)
(January 7, 2010)
Transformers star Megan Fox is the latest to join the celebrity diet bandwagon. with a diet of vinegar shots. Stars Denise Richards, Jennifer Hudson and Kelly Clarkson reportedly used The Cookie Diet. However, a dietician warns, “these types of cleansing diets are all silliness and potentially dangerous. I'm happy to know that eating sensibly is being espoused and that people realize that a fad diet is not the way to go."
Dieters Beware, Calorie Counts are Frequently Off
Time Magazine
(January 6, 2010)
Prepared foods may contain an average of 8% more calories than their package labels indicate and restaurant meals may contain 18% more, according to a new study. But as far as Food and Drug Administration regulations are concerned, that's perfectly O.K.
Researchers Find Obesity Key
Medical News Today
(January 6, 2010)
Researchers have discovered a molecular mechanism that controls energy expenditure in muscles and helps determine body weight. They say this could lead to a new medical approach in treating obesity.
Phys Ed: Can you be Overweight and Still Be Healthy?
New York Times
(January 6, 2010)
Even if you have great blood-cholesterol levels or a firm commitment to exercise, being overweight increases your risk of heart disease, according to the latest research. As a result, you should probably try to lose the extra pounds. “Some researchers have suggested that a heavy person without other risk factors didn’t need to lose weight… our data does not support this notion”, said the lead researcher.
The A to Z of Celebrity Diets
Themirror.com (U.K.)
(January 5, 2010)
Even slim Hollywood celebs will have over-indulged over Christmas and will now be looking to shed a few pounds. Here are some of their diet tips, from A to Z.
Experts Weigh in on Five Popular Fitness Products
Mercury News.com
(January 4, 2010)
Experts evaluate five easy-to-find exercise devices, and rate their efficiency at helping people tone up and lose weight.
The Best Way to Lose 20 Pounds
ABC News
(January 4, 2010)
ABC’s MoneyWatch analyzed eight of the biggest diet plans. Three are support-only plans that don’t sell food, and five are food-delivery plans. Which of these diets are worth the money?
Hungry after That Workout?
Los Angeles Times
(January 4, 2010)
Hungry after your workout? The post-workout binge is so common that scientists have come up with a term for it: compensation. An individual's tendency to compensate has direct bearing on how easy -- or difficult -- it will be for that person to lose weight by exercising.
White House Cuisine put to Reality Test with Iron Chef Appearance
Times Online
(January 4, 2010)
Michelle Obama appeared in a special episode of Iron Chef America as part of her campaign to promote healthy eating for children. Mrs. Obama loses no opportunity to talk about the garden and her desire to reduce childhood obesity through healthier meals, better school lunches, the use of farmers’ markets and exercise.
Morris County's DOT offers Walkable Communities program to help towns become more pedestrian friendly.
North Jersey News
(January 3, 2010)
Through its Walkable Communities program, Morris County, New Jersey’s Division of Transportation is offering assistance to towns that would like to become more pedestrian-friendly. Upon request from a governing body, school or community group, they will come into a town and introduce its Walkable Communities program.
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