What's New for 2009
by Nan Kappeler (topic expert: fitness)

Just as fashion fads change year by year, so do fitness trends. Those stretchy, skin-tight leggings hit it big in the '80's, went out, and now they're back. In the exercise circuit, we've seen high impact aerobics go from all the rage to barely making it on the daily class schedule at most health clubs. And remember when we couldn't get enough of the Thigh master or those inversion boots? Now, low impact activities like yoga and machine-supported exercises like Kinesis and Pilates becoming the exercises of the day.

Even though those once "in" classes and equipment have been replaced by new trends such as circuit training and stability balls, our need to stay active hasn't changed. Our bodies still require exercise to control our weight, keep our blood pressure in check, and to maintain a general good state of wellness. The requirements haven't changed either. A regular aerobic activity program, coupled with stretching and strengthening and a good nutritional program are all essential elements of a successful fitness regimen.

But don't be quick to discount the newest exercise trend. Keeping up with the latest "in" thing can give a regular routine a fresh spark. The start of a new year is a great time to gain some motivation by checking out the new fashions, classes and tech equipment to incorporate into your current exercise routine. The result can be added inspiration and enthusiasm going into 2009. Here's what's new.

Fashion

When it comes to pants, whether the length is to the ankle, calf or knee or the fit is regular or a bit relaxed, black continues to be the most popular color choice for women. But when it comes to tops, purple is the new color for 2009.

Sue Parks, founder and CEO of Walkstyles says vibrant purple thermal vests and jackets have become extremely popular for women this season. Clothing made of wicking material that absorbs sweat remains a must for all outdoor activities. Purchase several pieces of wicking clothing that provide warmth and moisture absorption instead of wearing layers of non-specific exercise clothing. Fashion accents such as pockets and key holders help walkers store items during exercise.

Financial Fitness

Get more for your money. Expensive gym memberships shouldn't be a deterrent to exercise in this uncertain economy. Take advantage of low-cost fitness options. Check out local trails, neighborhood walking groups or meet others to walk with through www.walkstyles.com. Consider investing $50-$75 in a stability ball and several sets of dumbbell weights for a home gym. Perform strength and stretching exercises, 20-30 minutes several times a week.

Tracking Systems

Due out in the beginning of 2009, the new Walkstyles tracking system will enable participants to map out nutritional goals, intake and steps. The more comprehensive system will allow users to convert walking, and other activities such as biking into steps.

Sue Parks says the new program will have a support and award system that will help participants make their goals. This platinum membership will be available for only $5.95/month.

Core Training

Different from strength training, this type of training emphasizes conditioning the back and abdomen muscles and improves spine stability. A stability ball can be utilized to perform many sitting exercises and teach balance and strength.

Many of these exercises are simple, and can be done at home without expensive or elaborate equipment. The goal should be consistency, and performing a couple of exercises every day, similar to movement, which you do during the day. Working out your core will help you to stay strong and balanced even when you are not exercising. Favorite exercises include planks, bridges, sit-ups, and one-legged squats.

Special Fitness Programs for Older Adults

With more and more of the baby boomer population reaching retirement age, health and fitness professionals are designing age-appropriate fitness programs to keep older adults healthy and happy well into their golden years.

Check out these programs at local community centers. Meet others with similar fitness interests and abilities through www.walkstyles.com. Just enter your zip code and you will be connected with others in your area.