Discover Your Fitness Personality
by Nan Kappeler (topic expert: fitness)

Walking, running, swimming, spinning, weight-lifting, yoga or maybe an aerobics class-all exercises you've tried, but none seem to be "the one" for you. The 5:00 am spin class was intense, but just a little too early in the morning to work up a sweat. Yoga was relaxing, but trying to assume "the swan" position only left you aching for another activity. If exercise seems boring, frustrating or difficult, it may be that your fitness program is clashing with your fitness personality.

The concept of "fitness personality" has been a topic of growing interest, according to fitness experts. Consider this: Some 60% of the population who start an exercise program drop out within the first six months, and 90% quit within two years. That means matching your personality type with exercise may be the key to having a long-term commitment to fitness. "It's important for people, especially those new to exercise, to consider what they're getting into," says Dr. James Gavin of Concordia University in Quebec told Reuters Health. "Does it fit with who the person is? Will it challenge long-standing habits?" Ignoring such considerations could lead to a lack of adherence to the regimen. "People have personalities...and so do sports and fitness activities," Gavin adds. "People generally feel better when they do activities within their comfort zones, i.e., that match their styles."

So what type of exercise is suited for you? Consider the following descriptions of fitness personalities and find the activity that works best.

Peak Energy Levels

You're more likely to exercise if you are awake and alert. If you are a night owl, consider switching your workout to the evening, when you'll be able to capitalize on your peak energy levels. A 24-hour or home gym may be just the thing for a night owl. Later day types should consider walks during or after work, or a lunchtime aerobics class.

Solo Versus Social

Do you want time to yourself or want to be alone when exercising? If you prefer solo activities, consider swimming laps or running. Social butterflies should migrate to classes at the gym or team sports like a softball team or running club.

Extrovert Versus Introvert

Being naturally outgoing makes a co-ed gym or group activity a popular choice for extroverts, who prefer exercise and the excitement and companionship of other people. Extroverts also love to exercise everyday, both indoors and out, and have no problem changing their schedule to accommodate workouts. Introverts prefer lower-key workouts on a fixed schedule in a quieter environment. Working out at home would be better than a gym on stationary equipment such as a treadmill.

Motivated Versus Non-Motivated

Studies have found that conscientious, self-motivated personality types would rather lead their own exercise programs then have an instructor. Highly motivated personalities tend to engage in hi-intensity, exercise, such as weightlifting, running and mountain biking. These are very take-charge type people who want to make sure they get the job done. People who are not quite as conscientious, and need a little push to get going, are more successful in instructor-led programs. Choose activities that meet at a regular place and time such as spin, aerobics or yoga classes.

Risk Seeker Versus Non-Seeker

Do you consider yourself a thrill-seeker, longing to experience the ultimate thrill or are you content with getting an hour of exercise in at the same place every day? Participation in high-risk sports, such as mountain biking and downhill skiing are reserved for people with a personality trait called "sensation seekers." These folks are always searching for the ultimate risk and challenge. More conservative personalities should try lower-risk exercises such as yoga, running and swimming.

Once you have determined which activities suit you best, make a plan to exercise three to five-times per week for at least 20-30 minutes. Finding your fitness personality can be the difference between another failed attempt to stay active and a successful lifelong wellness program.